Decrease Estrogen Levels In Men

Rise of estrogen levels in men over their natural balance can cause many unpleasant side effects and can lead to chronic health conditions. For starters it can inversely effect the levels of testosterone which is essential for male vitality.  Others include weight gain, breast enlargement and a decreased sex drive. Too much estrogen also correlates with diabetes and heart attacks. There is also evidence  pointing to estrogen playing a significant role in the etiology of breast cancer in women and prostate cancer in men.

As men age, they tend to make increasing levels of estrogen with decreased production of testosterone. Estrogen can be made in the liver, muscle and brain, as well as the fat cells. Through the balance of testosterone and estrogen, men can find improvements in how they feel and prevent many problems down the road. Lowering excess estrogen levels naturally can be done through lifestyle changes and careful diet monitoring.

Being Over Weight - The production of estrogen increases from fat cells which also decrease the production of testosterone. Obesity hinders body's overall ability to maintain a healthy hormone balance.

Soy - Soy foods that are NOT fermented are extremely estrogenic. Some other beans that have estrogen include black-eyed peas, red beans, chickpeas and split peas. It is also important to note that a lot of companies use soy in their cheeses.

Pesticides - There are many studies that have shown that pesticides disrupt the natural production of testosterone in the body. To know about fruits and vegetable which contain high pesticides, please click here.

Avoid Using BPA - Almost all of the plastic available is made of Bisphenol A, which produces xenoestrogen in the products its being used for. Xenoestrogens will increase your levels of the female hormone estrogen while lowering testosterone levels. To know more about BPA, please click here.

Sugar and Carbs - Sugar raises estrogen levels and negatively affects your health in many other ways as well. Do not even think of replacing it with artificial sweeteners.

NonOrganic Meat - Animal feeds of industrially raised animals are high in estrogen hormones which are used to add bulk weight to them. Estrogen inturn deposits in every area of the animal's body.

Dairy Milk - It accounts for high estrogen consumption as industrial cows are pumped with hormones and are milked frequently during pregnancy when estrogen levels are their highest.

Fiber - Poor gastrointestinal health can inhibit excretion of unwanted estrogen from the body and promote its re-absorption.  A high intake of soluble and insoluble fiber in the diet can help to lower estrogen levels. Fiber binds to bile acids which help in dumping estrogen from the body. Both soluble and insoluble fiber sources such as vegetables and whole grains appear to lower estrogen levels.

Resveratrol - Supplement red grape skin extract to help your liver remove excess estrogen. Estrogen is actually made from the circulating testosterone in the body by an enzyme called aromatase. The supplement resveratrol is thought to have many beneficial effects, including estrogen balance, through action on reducing aromatase.

Vitamin C - Vitamin C reduces the armostase enzyme that converts your Testosterone into Estrogen. It also lowers cortisol levels allowing your body to make more Testosterone.

Cruciferous Vegetables - Vegetables like Brussels sprouts, cabbage, broccoli and cauliflower are excellent dietary sources of indole-3-carbinol that can help increase your blood levels of diindolymethane (DIM) which inturn is one of the most potent anti estrogen supplement. Indoles help keep testosterone production high and unaffected by estrogen.

Drugs - Stay away from anabolic steroids, marijuana, cocaine and other drugs that can affect hormone levels.

Green Tea - There are numerous studies indicating green tea for lowering estrogen levels by reducing the circulating levels of estrogen in the body thus rendering it useless.

Exercise - A regular program of moderate to high intensity exercise can lower estrogen levels in the body rapidly and also reduce excess body weight.

Alcohol - It  increases estrogen levels in the body and inhibits testosterone secretion. Alcohol consumption can impair liver function which makes it difficult for the liver to properly metabolize estrogen. Alcohol can impair the functions of the hormone-releasing glands and of the target tissues.

Medications - Lookout for estrogen-containing drugs, steroids, ulcer medications such as cimetidine, some antibiotics (tetracycline, ampicillin, etc.), anti-fungal medications and antidepressants. You should check with your doctor while being prescribed any drug since there are a lot more medications that can cause this effect.

Flax seeds - Flax seeds and flax seed oil exhibit a strong anti-estrogen effect since they contain lignans.

Omega-3 - Supplementation with a high concentration of EPA and DHA fish oil daily is recommended for estrogen metabolism.

Estrogen and Testosterone are linked as the rise in one can decrease the amount of other in the body. Therefore, it is also necessary to understand how to optimally generate testosterone in your body. To know how to increase your testosterone, please click here.