Increase Glutathione For A Long Healthy Life

GLUTATHIONE or GSH is the most important molecule one needs to stay healthy and prevent disease throughout life. Glutathione, also referred to as the Master Antioxidants, is extremely important as an essential antioxidant, detoxifier and immune system booster. Glutathione neutralizes reactive oxygen and nitrogen species from the cell through both direct and indirect scavenging. Glutathione is constantly in action protecting the body against disease, toxins, viruses, pollutants, radiation, drugs, oxidative stress and plays the most critical role in disarming disease causing free radicals. It is used in metabolic and biochemical reactions such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport, and enzyme activation and is vital in iron metabolism.

There are virtually no living organisms on this planet-animal or plant whose cells don't contain some glutathione. Scientists have speculated that glutathione was essential to the very development of life on earth. Glutathione is a combination of three simple building blocks of amino acids - L-Cysteine, L-Glutamic Acid & Glycine. In healthy individuals, glutathione is naturally produced by the liver and is normally recycled in the body while it itself recycles other antioxidants, keeping them in their active state. It is an intracellular antioxidant essential for for maximum antioxidant activity from all other antioxidants, including vitamin C, vitamin E, CoQ10, and acts as a coenzyme in various enzymatic reactions.

Nutrition experts believe that it is just as necessary for our health as oxygen, food and water. Although glutathione is produced naturally in the body, its levels begin to decline at around twenty years of age. From that point, they decrease by 8% to 12% every decade. Many longevity scientists believe that the level of glutathione in our cells is predicative of how long we will live. Scientists estimate that a 30% reduction of glutathione is enough for cellular dysfunction to occur. If you are sick or old or are just not in peak shape, you are likely to have glutathione deficiency. There are numerous studies which show that people who have cancer, AIDS, or other very serious disease, all invariably are depleted in glutathione.

Toxins from poor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione. Studies have shown that adequate vitamin D is necessary for optimal glutathione production but vast majority of our society is extremely deficient in vitamin D itself. Keeping yourself healthy, boosting your performance, preventing disease and aging well depends on keeping your glutathione levels high. Glutathione is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. As a matter of fact, there are more than 100,000 medical articles about health benefits of Glutathione.

Master Antioxidant
Many studies have demonstrated that glutathione has the potential to fight almost any disease, particularly those associated with aging, since free radical damage is the cause of many of the diseases of old age. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development.

Immune Booster, Detoxifier & AntiCancer
Glutathione is critical for immune function and controlling inflammation. Glutathione is extremely important for maintaining intracellular health and make our energy metabolism run well. It protects our mitochondria, which provides energy to our cells. It strengthens T cells, which are critical for modulating the immune system appropriately. It plays a major role in DNA synthesis & repair, protein synthesis, amino acid transport & enzyme activation.
Glutathione is also important in red and white blood cell formation and is needed for the lymphocytes to multiply in order to develop a strong immune response, and for ‘killer’ lymphocytes to be able to kill undesirable cells such as cancer cells or virally infected cells. Every system in the body is affected by the state of the glutathione system, especially the immune system, the nervous system, the gastrointestinal system & the lungs.
Glutathione fights against cellular toxins and works to eliminate carcinogens from the intracellular environment while healing damaged cells. Glutathione is the most critical and integral part of your detoxification system as all toxins stick onto glutathione, which then carries them into the bile and the stool and out of your body. It also helps the liver remove any chemical that is foreign to the body, such as drugs and pollutants.

Healthy Brain
The brain makes up only 2 percent of the body’s weight but eats up roughly 20 percent of its oxygen and produces more free radicals than any other tissue. Uncontrolled free-radical damage is the tie that binds a handful of diseases that target the brain, including major depressive disorder, bipolar, schizophrenia, Alzheimer’s and Parkinson’s disease. Researches also show that in deficient individuals the area that makes dopamine, the substantia nigra, contains up to 40 percent less glutathione than the rest of the organ.

Skin Health & Whitening
Glutathione works to clear the body of free radicals and toxins that can lead to serious skin problems like hyperpigmentation and melasma, as well as more common ones like sun spots. Glutathione prevents the production of dark-coloured skin pigment and helps in anti-skin aging, and skin rejuvenation. Glutathione whitens the skin by reducing the melanin formation of the epidermis going up to the dermis. While Glutathione is most commonly used by women looking to whiten their skin, it may have a beneficial effect for women that have cystic acne, acne-prone skin or even the occasional breakout.

Tips to boost Glutathione Production in Body

* Glutathione contains sulfur (SH) chemical groups therefore; consuming Sulfur-Rich Foods helps in its production. The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.). Other glutathione-rich foods are asparagus, spinach, avocado, squash, melons, grapefruit and peaches.

* Hydrolyzed Whey – This specialized form of whey has a high potential to raise glutathione.

* Exercise  boost your immune system, improve detoxification and enhance your body's own antioxidant defenses and thereby helps boosts your glutathione levels.

The average American consumes only 35 milligrams of glutathione per day through diet, which is far short of the optimal daily intake of 250 milligrams. Oral supplementation with glutathione is ineffective because it is not well absorbed across the GI tract. The IV or injections are very expensive, and require at least weekly applications since it circumvents the usual GSH production. Therefore one should consider taking Glutathione Supporting Supplements. Besides taking a multivitamin, one should consider building levels of the following supplements.

* The rate at which glutathione can be made depends on the availability of cysteine, which is relatively scarce in foodstuffs. N-acetyl-Cysteine(NAC) has been shown to raise glutathione levels within the cells & is the primary supplement used for glutathione boosting.

* Vitamin D's active metabolite - Calcitriol, which is synthesized in the kidney and increases glutathione levels.

* SAMe will raise plasma & liver glutathione concentrations.

* Alpha Lipoic Acid also has been shown to restore intercellular glutathione.

* Folic acid, Vitamins B6 and B12 are most critical for your body to produce glutathione.

* Selenium helps the body recycle and produce more glutathione.

* Antioxidants like Vitamins C and E work together to recycle glutathione.

* The liver herb Milk Thistle has been discovered to greatly boost GSH.

* Green tea, Fish oil and Resveratrol also house substances that switch on genes responsible for making glutathione.

Always consult your health care provider before starting a supplement therapy.