Most Nutrient Rich Super Foods

Many people know which foods are not good for our body but when it comes to the very best food sources for human consumption, some of us get confuse. While it is important to eat a variety of foods that are rich in different food nutrients, there are some super foods that stand out with their super nutritional properties and health benefits. These foods are nutritionally dense and offer tremendous dietary and healing potential. Here are some nutrient rich super foods which you can eat to optimize your healthy:

Cacao has the highest ORAC (oxygen radical absorption capacity) rating of all foods. Cacao beans are rich sources of anti-oxidants such as polyphenols, catechins and epicatechins which fight disease and help us to remain young. Cacao beans are known to increase blood flow to the brain and improves the brain functioning. Cacao is rich in iron and helps to fight against anaemia. It also boosts up energy and help to concentrate on work. Best source is good quality cocao powder while dark chocolate is also good and low in sugar content.

It is called as blue - green alga which consists of anti-oxidants and is also loaded with lots of proteins and minerals which make it the most nutrient rich food. Spirulina also enhances the immune system by stimulating B-cell production. These also increase the production of macrophages that eat away the harmful disease causing organisms in our body.

Kale is the most nutritious food in the world; as stated by Dr. Joel Fuhrman. It is a perfect blend of vitamins, minerals, fibre and amino acids. It is also a good source of anti-oxidants that reduces inflammation and can also prevent cancer. Kale is rich in vitamin A, C and K. It also consists of fibres and minerals such as calcium. Bioflavonoids, carotenoids and other cancer fighting agents are found abundantly in kale. Kale also contains indoles; these are compounds that can reduce the cancer causing potential of estrogens and enhance the production of enzymes that protect against many harmful diseases.

Goji Berries
They contain a good deal of vitamin C, potassium, calcium, iron, healthy fats, and protein. Goji berry ORAC is higher than blueberries. Goji berries improve circulation, boost immunity, protect the liver, and provide great antioxidant protection. Goji berries, Acai berries, blueberries, strawberries, and all other types of berries are easy snack foods that are high in phytonutrients and antioxidants.

Chia seeds
These are high in omega-3 and unlike flax seeds; there is no need to ground them. They add more nutrients to our body and protect against heart diseases as compare to flax seeds. Dr. Weil says that it is better choice than flax seeds because chia is rich in antioxidants and they do not deteriorate and can be stored for longer time periods without becoming rancid.

Hemp Seeds
These provide a good balance of Omega-3, 6 and 9. They are also rich in other essential nutrients and fibre. Hemp seeds also contain anti-carcinogenic and other micro nutrients required to maintain optimum heart health.

Camu Camu
Camu camu has 30-50 times the vitamin C, 10 times the iron, three times the niacin, twice the riboflavin, and 50 percent more phosphorous as oranges, and other citrus fruits. It also has beta-carotene, potassium, calcium, bioflavonoids, antioxidants, and amino acids. This fruit has one of the highest concentrations of phytochemicals in the world. It is considered to be an antioxidant, astringent, emollient, and nutritive. This fruit is used for anti-aging, to protect the nervous system, improve mental performance, ease inflammation such as rheumatism, boost the immune system, improve vision, and fight viruses.

Iowa State University says that the dark green, leafy vegetable known as spinach has more documented benefits to your health than most other vegetables. The university says it can help prevent numerous health problems like cardiovascular disease and cataracts, thanks to its vitamin and mineral content. Spinach is rich in calcium and vitamin K. It also consists of anti-oxidants and bioflavonoids that block cancer causing substances and processes. It is also rich in carotenoids such as zeaxanthin and lutein which provides protection against eye problems such as macular degeneration and cataract.

It is a member of the algae family. Chlorella is high in proteins and beta-carotene. It consists of B-group vitamins and minerals. It is a very good food for normal bowel activity and help in the detoxification of the colon. It is high in cellulose and fibre that helps to eliminate heavy metals from the body. Chlorella is a very good food to protect against heart diseases such as atherosclerosis because it consists of essential fatty acids and reduce low density lipoproteins.

One of our most nutritious vegetables broccoli consists of powerful disease fighting agents and also prevents cancer of different types. Broccoli has an abundance of vitamins and minerals. It also consists of beta-carotene and fiber that helps to prevent constipation. Broccoli is known for its cancer fighting properties and studies have found that people eat broccoli in everyday diet are at lower risk of developing any type of cancer.

Wild Salmon
Salmon has outstanding nutritional benefits, including high levels of omega-3 with DHA and EPA. It is an excellent source of protein and consists of many antioxidants including the king of all antioxidants called Astaxanthin.

It keeps the good bacteria in your body which provides our body with upto 80% of its immunity against disease and is great for colon health.

Red wine
Red wine is loaded with polyphenols and antioxidants that protect against cancer, heart disease and age-related memory loss. Red wine also contains resveratrol, a compound studies suggest activates genes that slow cellular aging.